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Learn to
Learn to
Meditate
at Shambhala Mountain
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It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?
— Sakyong Mipham
Even in today’s high-paced, high-stress world, each one of us has the natural capacity to find peace, clarity, well-being and compassion within our own self. The means: meditation. The approach: a simple practice of coming back to the present moment via the breath, the body, and the senses. Learning to meditate in a retreat environment is an ideal way to get started or to deepen your practice.
At Shambhala Mountain, we offer a number of programs for both the beginning and experienced meditator. While drawing from the wisdom of the Buddhist tradition, we designed these "learn to meditate" courses with the demands of modern life in mind.
Whether you are just beginning to explore meditation or want to refine your current practice, we recommend our Shambhala Training levels and our Turning the Mind into an Ally programs. |
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The Buddhist Path of Awakening with Noah Levine
September 5 - 7
Realize freedom in every moment through the practices of mindfulness, loving-kindness and renunciation. |
 | | | | | | August |
Fall Take-Down
August 17 - September 26 |
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Join us as we ready the facilities for winter. Drop tents, take classes, meditate and celebrate a job well done. |
| | | September |
Meditation & Tai Chi: Finding Stillness Within Movement with Larry Welsh
September 19 - 21 |
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Join together the wisdom of Tai Chi and sitting meditation practice in this popular weekend retreat. |
| | | October |
How to Cheer Up this Very Moment: A Buddhist Approach to a Wonderful Life with Tulku Thondup Rinpoche
October 2 - 5 |
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Cheer up in this very moment by connecting to the mind's natural healing qualities. |
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Shambhala Training Level I: The Art of Being Human with Adana Barbieri
October 3 - 5 |
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Open your eyes, heart and mind to your own basic goodness and the sacredness of life. Level I is an excellent introductory program if you would like to learn to meditate or deepen your practice. |
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The Way of Shamatha: Soothing the Body, Settling the Mind, and Illuminating Awareness with B. Alan Wallace
October 5 - 11 |
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Discover the power of shamatha meditation to soothe the body and calm the discursive mind. We will then apply this mind of stillness to cultivate the qualities of lovingkindness, compassion, empathetic joy and equanimity. |
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Discovering Peace in a Stressful World with Janet Solyntjes
October 12 - 17 |
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In becoming intimately aware of our own experience, moment by moment, we come to recognize that peace is not only possible, but it is also the essence of our very being. |
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Turning the Mind into an Ally: An Introduction to Meditation with Acharya Emily Bower
October 24 - 26 |
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Learn to train and calm the mind through the practice of meditation. Ideal for beginners as well as those who would like to stabilize and deepen their meditation experience. |
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A Meditation Retreat for Writers with Susan Piver
October 24 - 31 |
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Discover how through meditation you can access your true voice and deepest inspiration. This weeklong retreat offers a deeper immersion into this process. |
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A Meditation Weekend for Writers with Susan Piver
October 24 - 26 |
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Discover how through meditation you can access your true voice and deepest inspiration. |
| | | November |
Buddhism & the Twelve Steps with Kevin Griffin
November 6 - 9 |
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Through a combination of traditional and contemporary Buddhist meditation practices, interactive exercises, lectures and discussion, we will explore the ways that Buddhism and the Steps complement each other. |
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Mindfulness-Based Stress Reduction (MBSR) with Janet Solyntjes
November 13 - 16 |
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Discover the healing power of mindfulness, the practice of meeting each moment with an open heart and mind, which can reduce stress, enhance health, and increase your joy and appreciation for life. |
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Shambhala Training Level I: The Art of Being Human
November 21 - 23 |
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Open your eyes, heart and mind to your own basic goodness and the sacredness of life. Level I is an excellent introductory program if you would like to learn to meditate or deepen your practice. |
| | | December |
Turning the Mind into an Ally: An Introduction to Meditation with Holly Gayley
December 5 - 7 |
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Learn to train and calm the mind through the practice of meditation. Ideal for beginners as well as those who would like to stabilize and deepen their meditation experience. |
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